Trauma Therapy
What Is Trauma?
Trauma can result from any experience that overwhelms your sense of safety or ability to cope. This may include:
Emotional, physical, or sexual abuse
Childhood trauma
Medical trauma
Car accidents or injuries
Domestic violence
Traumatic loss
Natural disasters
Military or first-responder experiences
Neglect
Chronic stress or unstable environments
Trauma does not have to be “big” to matter. If an experience has stayed with you or still affects your daily life, therapy can help.
Signs You May Benefit from Trauma Therapy
Many clients come to us experiencing:
Anxiety or panic
Difficulty trusting others
Relationship struggles
Flashbacks or intrusive memories
Emotional numbness
Difficulty sleeping
Feeling “on edge” or easily overwhelmed
Shame or self-blame
Low mood or depression
Trouble regulating emotions
These responses are normal and not a sign of weakness. They are the brain’s way of trying to protect you.
How Trauma Therapy Helps
Our Houston therapists use proven, evidence-based approaches to help you:
Understand your trauma responses
Reduce anxiety and hypervigilance
Increase emotional regulation
Build self-compassion
Change harmful or negative thought patterns
Strengthen your sense of safety
Improve relationships and communication
Reclaim confidence and stability
We meet you exactly where you are, no pressure, no judgment.
James Phan
NW Houston
Halima Abdul-Jaleel
Pearland
Aly Jones
NW Houston
Anamile Idalia Guerra
Pearland - speaks Spanish
Aeysha Shah
Pearland
Donielle Garcia
Pearland
Anna Fazio
Pearland
