Individual Counseling/ Therapy Services
Houston, Pearland, Kingwood & Online in Texas
Anew Psychological Services offers compassionate one-on-one therapy - in person or via secure virtual sessions - tailored to help you manage anxiety, depression, trauma, and life transitions. Whether you meet us in Houston, Pearland, Kingwood, or connect virtually from anywhere in Texas
What to Expect in Your Individual Therapy Session
Confidential & Trusting Care judgement-free sessions, where you voice matters.
Personal Goal Setting Together, we’ll define what matters most - managing anxiety, processing trauma, boosting self-awareness, or strengthening relationships.
Your Path to Healing The goal of individual counseling is to help you overcome challenges, strengthen coping skills, and gain a deeper understanding of yourself—all in a compassionate environment, whether you join us in Houston, Pearland, Kingwood, or through virtual therapy across Texas.
Evidence-Based Tools & Support Our licensed therapists use proven techniques to help you manage anxiety, depression, trauma, and life stressors. Through practical coping strategies and supportive exercises between sessions, you’ll build skills that empower growth at your own pace.
Safe & Respectful Enivorment Therapy at Anew is built on trust and professional boundaries, creating a safe space where you feel respected, understood, and supported.
Why Choose Individual Therapy at Anew?
Experienced Licensed therapists specializing in anxiety, depression, trauma, addiction, and relationships
Personalized, evidence-based therapy tailored to your goals, preferences, and lifestyle
Affordable options: insurance accepted and flexible self-pay rates
Flexible scheduling with in-person sessions and secure virtual counseling
Personalized, evidence-based therapy tailored to your goals, preferences, and lifestyle - available in Houston, Pearland, Kingwood, and virtually across Texas.
Inclusive, compassionate care for all ages and backgrounds
Preparing for Your First Session
As you begin individual therapy, consider your goals—whether managing anxiety, healing from trauma, or improving relationships. Regular sessions create steady progress and help you build lasting coping skills.