Individual Counseling/ Therapy Services

Houston, Pearland, Kingwood & Online in Texas

Anew Psychological Services offers compassionate one-on-one therapy - in person or via secure virtual sessions - tailored to help you manage anxiety, depression, trauma, and life transitions.

Why Choose Individual Therapy at Anew?

Lightbulb icon symbolizing insight, growth, and new strategies through therapy.
Lightbulb icon symbolizing insight, growth, and new strategies through therapy.
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Outline of a heart enclosed within a larger circle, representing group therapy and workplace wellness programs.”
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Licensed, trauma - informed therapists specialing in outcomes centered care.

Evidence - based therapy tailored to your needs, whether it’s aniexty, trauma, or relationship issues.

Flexible therapy options: In-office in Houston, Pearland, Kingwood, or online across Texas.

Welcoming support for all ages and backgrounds.

Accepts most insurance providers in Texas and provides flexible, affordable self-pay options.

What to Expect

  • Confidential. judgment-free sessions

  • Personalized goals - like aniety coping, self-awareness, or relationship repair

  • Practical tools and strategies between sessions to build lasting coping skills.

  • Regular attendance for steady momentum and growth

Getting Started

Think about what matters most to you—whether you need help managing anxiety, healing from trauma, or rebuilding confidence. Anew is here to support your path forward.